COACHING
Find your YES at PURE!
At PURE Yoga + Fitness, we provide ALL the ingredients you need for your personal transformation. Live a long, healthy, and happier life!
Included in your New Student Offer is a dedicated coaching opportunity to connect with owners Mardy & Jeff Chen. Where they will:
Say hello and get to know you
Understand your goals
Understand your challenges (schedule/time, injuries, health conditions, habits, taking care of others, frequent travel)
Customize a 2-3 month program (that's what it takes to really see results), with a ramp up starter program during your 3-week intro to get you on the right track.
Find your BALANCE.
Discover the perfect combination of yoga and fitness classes to create balance in your life. Feel grounded and lengthened, or empowered and strengthened! With everything from the Original Hot Yoga to Inferno Hot Pilates, Ashtanga Yoga to Circuit Strength with Weights, we’ve got enough diversity to make PURE your one-stop-shop for feeling your best. Sweat here. Grow here. Transform here.
YOGA CLASSES
-
Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
🔥Hot Yoga 90 min
🔥Hot Yoga 90 min Spanish
🔥Hot Yoga 75 min
🔥Hot Yoga 75 min Silent
🔥Hot Yoga Super 60 min
-
“When the breath control is correct, mind control is possible.” Jois
Gain strength and flexibility while you flow through this sequence of postures with vinyasas developed by Pattabhi Jois from Mysore, India. Ashtanga Yoga is often referred to as the foundation of nearly all “power” and “vinyasa flow” styles of yoga asana practice. Expect hands-on assists to help you deepen your practice. “Led Classes” are 75 or 90 minutes long, where you experience the rhythmic flow of the practice together as a group. “Mysore-style Practices” are open morning sessions where you expand your personal Ashtanga Yoga practice with the guidance of the instructor. Classes are non-heated as you increase internal heat through your ujjayi breath!
Ashtanga Full Primary 90 min
Ashtanga Half Primary 75 min
Ashtanga Mysore 120 min
Ashtanga Mysore 180 min
Ashtanga Half Primary 60 min
-
Heated Vinyasa Flow classes are led by Afton, Jared, Jen, Marie Belle, Sacni, and Staci, some of the most experienced yoga teachers in Austin and Dallas. Improve your balance, flexibility, range of motion, and refine movement patterns to alleviate and recover from injuries.
Heated Vinyasa 60 min
Heated Vinyasa 75 min
-
Want more? Challenge yourself to the most comprehensive system of hot yoga practice, including salutations, arm balances, inversions, and advanced asana sequences with the Advanced or the Intermediate Hot Yoga class. Guaranteed to change your entire body and mind and leave you feeling like a champ! Elevate your hot yoga practice with our most knowledgeable instructors.
🔥Advanced Hot Yoga 105 min
🔥Advanced Hot Yoga 90 min
🔥Intermediate Hot Yoga 75 min
-
A Vin to Yin class starts with an energizing vinyasa flow and finishes with relaxing yin postures. The perfect balance of effort and ease to wind-down a busy workday. A full 60-minute Yin Yoga session takes it even slower! Yin yoga is a very passive approach to yoga, where we perform the majority of the poses seated on the floor or lying down. Find deeper access to the body, targeting connective tissues, fascia and ligaments. A great complementary practice to turn your attention inward!
FITNESS CLASSES
-
GETTING FIT FAST is easier with the effectiveness of High-intensity Interval Training (HIIT) combined with Pilates principles. Inferno Hot Pilates is a total body fitness class. HIGH INTENSITY. LOW IMPACT. This 45/60-minute burner of a class will strengthen your core and tone your entire body along with special music playlists with the best trainers. Get high on life!
Inferno Hot Pilates 45 min
Inferno Hot Pilates 60 min
-
Guaranteed to sweat! High Intensity Interval Training (HIIT) gives you massive results in a short period of time. “Sandwich your HIIT” with yoga before and after as you fuse the best of all exercise worlds: Strength, flexibility, balance, cardio conditioning, and mental agility that you take with you all day long.
Hot Yoga HIIT 60 min
Hot Yoga HIIT 75 min
-
Inferno Hot Pilates is a tabata style fitness class based on Pilates principles. Get ready to level up your fitness routine with the "Strength" version of Inferno Hot Pilates! This class still uses the results building tabata style of interval training and includes greater resistance with weights and bands.
-
Circuit Strength Training with Weights is a high-intensity, full-body workout that combines strength training and cardiovascular endurance in a dynamic circuit format. Participants move through a series of exercise stations as a group that target different muscle groups while incorporating resistance to increase strength.
This class is designed to build strength for increased bone density and enhance overall fitness in a fun environment! Suitable for all levels, modifications are provided to help participants challenge themselves safely and effectively.
Please wear tennis shoes for this class, no yoga mat required.
-
A fun, non-contact boxing fitness class open to all levels. We train movement, coordination, and conditioning with a focus on footwork and balance through simple boxing drills. No experience required, gloves & equipment are provided. Come ready to move in a friendly and supportive outdoor group!