Hydration Uplevel

Hot YogaYoga Heals
Written By Connie Holen

Staying hydrated is important for bodily functions like blood pressure, heart rate, muscle performance, and cognition.

Check out 5 simple ways to improve your hydration.

Not all water is created equal.

There are many factors that contribute to not only the taste, but the longterm effects of the water you drink on your hydration and overall health.

These factors include but are not limited to:

  • total dissolved solids

  • structured vs unstructured

  • temperature

  • source

  • electrolyte content

How does your water stack up?

Pro-tip: Superieur Electrolytes to your up level your water!

mx3 hydration testing

We have the technology at Body Lab @ PURE!

MX3 is the first of its kind, delivering rapid hydration testing for athletes, the US Military, companies, underserved communities, and more. Measure exercise or environment-induced dehydration to know when and how to hydrate for safety, fitness, and overall health.

MX3 Hydration Test - Austin

MX3 Hydration Test - Dallas

Each purchase includes two hydration tests so that you can effectively track your progress.

Check out the blogs posts below for more information!

Hydration for Hot Yoga & Pilates Lovers
Hydration Inspiration!
Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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