This is a 2 hour, deep fascia release workshop combining trigger point therapy, traditional yin yoga and conscious breathing.
We will unwind the stress, tensions and traumas stored in the mind-body that restrict mobility and cause chronic pain / discomfort. This workshop will focus on feet, ankles and knees.
This Release workshop will be part of an ongoing series to relieve myofascial tension through the entire body.
EVERYONE WELCOME.
Meet Carter Miles
I didn’t realize this when I found yoga, but I was deeply searching for something to help me feel better… Happier, healthier, more present, more alive, more myself. Yoga gave me that. I loved how it made me feel and was immediately hooked in. I recognized the power in the practice and have devoted myself to better understanding the science behind it.
To me, Yoga is a practice for living better. This means reconnecting to ourselves, healing old wounds (both physical and psychological), developing our strengths and becoming the person we have the potential to be. As a teacher I aim to help my yogis slow down, get back into their bodies and explore that uncomfortable edge where growth happens.
Please note: no refunds will be issued for special events/classes. Thank you for your understanding!