Cole
I have over 1,000 hours of training in yoga, meditation and Thai massage. I first started practicing yoga in 2018 because of the positive effects it had on my mind and body.
In January 2024, I left my decade-long corporate career and completed my first 10-day silent meditation, nearly all my belongings were destroyed in a fire, and my father passed away. I then spent a year living in India and Thailand practicing yoga and Thai massage.
I completed my second yoga teacher training in India and spent a month practicing in Mysore. I also completed yoga teacher trainings in Austin at Dharma Yoga and Present Practice. I love the Sunday morning Ashtanga class at PURE Downtown.
I enjoy the opportunity to share the practice of yoga with this community. My classes are challenging yet grounding while offering plenty of hands-on assists.
Fun Fact: I ran cross country and track at Georgia Tech with a best time of 1:49 in the 800m. My running days are behind me but my yoga practice has me as fit and strong as ever.
