Jeff
I am continuously inspired by the student testimonials we hear on a daily basis. I love the yoga community. Musicians, artists, athletes, moms and dads, students and seniors, high techs and corporate execs—all stand side-by-side in class—improving their daily lives through yoga practice. Seeing every smiling, happy face leave our studios energizes me and is my constant source of inspiration.
I attended my first Bikram Yoga class on April 8, 2000 in NYC and healed a nagging ankle injury from the 1999 NYC Marathon (my one and only!). I found this perfect complement to my sports and martial arts, and I found the focus and mental clarity that comes with this simple and disciplined system of yoga.
Curiosity and growth led me to train in other systems: I lead Ashtanga primary series, heated vinyasa yoga, HIIT Pilates and cardio strength classes. Over the years I’ve learned that yoga is great, but our bodies and minds need to incorporate other modalities.
Now I focus on helping others increase their health span and longevity through DEXA scans, VO2 MAX testing, and personal training (NASM-CPT Certified Personal Trainer).
Fun Fact: Stay late at the studio someday and join me for my other life-long practice: Kendo (the Japanese "way of the sword")
