If you haven’t felt the afterburn of an Inferno Hot Pilates class yet, get off the couch and find one at a hot yoga studio near you. Inferno Hot Pilates is an intense but fun, heated workout class. It is a LOW impact, total body workout, which makes it fit for anyone, at any age, to do.

Rabbit is my most consistent position and the one where my form most matches ‘ideal’. It is the one where I could be bored and still pull it off. But I am not bored. Each time it is not the same. Sweat drips differently, muscles pull differently, tension hangs in a different sinew or fiber. The shoulders move up a little or the breath catches ever so slightly held.