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10 mins Vinyasa/Ashtanga +
20 mins Inferno HIIT Pilates +
20 mins Weights +
10 mins Hatha Yoga
= All your favorites in one class
The heat you love and all the benefits:
Flexibility, Range of Motion, Balance (Vinyasa)
Glute, abs and core stability / strength (IHP)
Muscular strength and cardiovascular endurance (HIIT w/ weights)
Mind body fitness / recovery (Original Hot Yoga)
PLUS Special Guest Teacher Carolina BACK at PURE for this special Young Dolph class, what’s not to love?!
Please note: no refunds will be issued for special events/classes. Thank you for your understanding!