“When the breath control is correct, mind control is possible.” Jois
Gain strength and flexibility while you flow through this sequence of postures with vinyasas developed by Pattabhi Jois from Mysore, India. Ashtanga Yoga is often referred to as the foundation of nearly all “power” and “vinyasa flow” styles of yoga asana practice. Expect hands-on assists to help you deepen your practice. On the last Thursday or each month experience 90 minutes of the rhythmic flow of the practicing together as a group. This class is not heated as you increase internal heat through your ujjayi breath!
