Interested in learning about Alignment based yoga?
Participate in Jen’s Alignment Yoga - 6 Day Series as part of her teacher training. This class is open to the public and is suitable for all levels with some experience. This class focusses on alignment and is a great introduction to alignment yoga. It includes: partner work hands on assists and technical details. For continuity it is recommended to join all 6 days. Click the links below to register for classes:
Put yourself in the seat of the teacher.
200hr Alignment based yoga teacher training
June 4/5/6/7/8/9
August 6/7/8/9/10/11
October 15/16/17/18/19/20
The Path of Yoga is a holistic training program, integrating the many branches of Yoga. The first module was a great success! Through study, practice and self reflection you will gain insight; understanding; knowledge and the practical skills necessary to teach alignment yoga with clarity and confidence.
Deepen your yoga practice
Expand your knowledge and clarify your understanding of yoga
Become a skilled and confident yoga teacher
Find empowerment from the wisdom teachings
Become part of a community of committed yoga practitioners
This in-person training relies upon direct experience, using your personal practice as the baseline for study to cultivate skillful embodied cognition.
Using the alignment method, students will study classical postures, exploring biomechanics, functional anatomy, physiology and the subtle body.
Students will learn practical tools and techniques to cue postures effectively for every body.
Rooted within traditional Yoga philosophy this training illuminates the teachings as they apply both within the practice and daily life.
This program is open to aspiring teachers as well as students interested in learning more about Yoga and bringing new depth to their practice.
Topics covered in this training include:
Yoga asana
Meditation
Pranayama
Practice teaching
Working with props/Assisting/Adjusting
Teaching methodology/Sequencing/Class management
Professional development
Anatomy/Physiology/Biomechanics
Subtle Body/Esoteric anatomy
Yoga philosophy/literature
Yoga history
Yoga ethics
Working with trauma and vulnerable communities
Yoga business
And So much more!
Check out this short clip from the information session on April 21, 2025
Learn more about Jen in her YogaTalk below:
About Jen Kentrup
I am student and teacher of alignment based yoga. My teaching is rooted within the traditions of Anusara and Iyengar yoga. It is also informed by my study of Yoga philosophy and the principles of Buddhism.
As a teacher, I want my students to feel safe, cared for and seen.
I teach all levels, beginners-advanced, honouring individual’s various abilities and capabilities.
My classes are fun, strong, focussed and thoughtfully sequenced. I teach with the goal to train both the body and the mind, and to cultivate mindful compassion towards oneself and others.
As a teacher it is my aim for my students to experience and explore the balance between the rigorous strength and precision of the alignment based practice and the expansive freedom found within it.
I believe wholeheartedly that yoga is a transformational healing modality with enormous potential for everyone, and it is my great joy to share my love, passion and understanding of this ancient practice with my students.