Step into 2026 with strength, confidence, and playfulness! This workshop is designed to help you explore the world upside down through handstands, inversions, and arm balances.
Whether you’re brand-new to balancing on your hands or looking to refine your technique, this session will give you the tools, drills, and mindset to unlock new possibilities in your practice.
What to expect:
Warm-up and mobility prep for wrists, shoulders, and core
Step-by-step progressions for handstands, crow pose, and other playful arm balances
Techniques to safely approach inversions like handstand and forearm stand
Partner drills and spotting tips to build trust and confidence
A supportive, encouraging environment to try something new
This is your chance to move past fear, build functional strength, and surprise yourself with what your body is capable of. Leave feeling energized, empowered, and inspired to carry your new skills into the rest of the year.
Open to all levels—no previous experience required, just curiosity and willingness to play!
Please note: no refunds will be issued for special events/classes. Thank you for your understanding!