Join the BodyTime Team in the courtyard at PURE Yoga + Fitness Downtown studio for a high-intensity, full-body workout that combines strength training and cardiovascular endurance led by Kathy! Bring your yoga mat (or rent one from us), wear tennis shoes for this FREE community class!
After the workout there will be time for questions!
BodyTime.Health brings a proactive, personalized approach to the whole-body wellness. Through at-home testing, expert coaching, and tailored programs we prioritize education, safety, and transparency to help you improve metabolic health, optimize hormones, and create lasting, meaningful improvements in your overall health and longevity.
