Join us for a powerful and playful journey through the foundational pillars of vinyasa yoga.
This 3-part workshop series is designed for yogis looking to deepen their practice, explore new movement possibilities, and build confidence, strength and gracefulness. Whether you’re looking to take flight, bend with more freedom, or add creativity to your flows—there’s a workshop here for you.
Join One or All Three!🌟
Each workshop is designed as a standalone experience, but attending all three will give you a well-rounded dive into strength, flexibility, creativity, and fearless movement.
Saturday, February 28
2-4pm - Backbend Drills 101: Strength, Grace & Spinal Freedom 💫
Unlock the art of heart-opening with this progressive backbend-focused workshop. Through a blend of alignment-based vinyasa, targeted drills, and supportive props, we’ll explore the key elements of deep and safe backbends. You’ll build the strength, mobility, and technique needed to explore poses like standing bow, wheel, full wheel, camel and full camel with more control and confidence. Great for anyone wanting to expand their backbend range while protecting the spine and cultivating graceful movement.
Perfect for: Yogis ready to go deeper into their backbend practice with integrity and awareness.
Saturday, March 28
2-4pm - Yoga Hybrids & Variations 101: Creative Vinyasa Exploration ⚡️
Elevate your practice with new combinations, hybrid postures, and creative transitions. This playful vinyasa workshop encourages exploration and curiosity as we blend classic asana with innovative movement to inspire a fresh perspective on your practice. You’ll be guided through sequencing techniques, breath integration on a dynamic and progressive vinyasa workshop. We’ll flow through both classic and creative asana variations, while incorporating strength training drills to elevate your practice.
Perfect for: Practitioners looking to spark creativity and develop more fluid, personalized flows.
Please note: no refunds will be issued for special events/classes. Thank you for your understanding!