This is a 2 hour, deep fascia release workshop combining trigger point therapy, traditional yin yoga and conscious breathing.

We will unwind the stress, tensions and traumas stored in the mind-body that restrict mobility and cause chronic pain / discomfort. This workshop will address restriction in the front body and in the chest / shoulders, to correct posture, relieve back pain, ease back-bending and breathing.

This Release workshop will be part of an ongoing series to relieve myofascial tension through the entire body. The next Yin & Release session will take place:

Sunday, October 22 - 6-8pm - this session will focus on foot, ankles and knees

EVERYONE WELCOME.

Meet Carter Miles

I didn’t realize this when I found yoga, but I was deeply searching for something to help me feel better… Happier, healthier, more present, more alive, more myself. Yoga gave me that. I loved how it made me feel and was immediately hooked in. I recognized the power in the practice and have devoted myself to better understanding the science behind it.

To me, Yoga is a practice for living better. This means reconnecting to ourselves, healing old wounds (both physical and psychological), developing our strengths and becoming the person we have the potential to be. As a teacher I aim to help my yogis slow down, get back into their bodies and explore that uncomfortable edge where growth happens.

Please note: no refunds will be issued for special events/classes. Thank you for your understanding!