2-4pm - Flight School 101: Inversions & Fearless Flow🚀
This energetic and empowering vinyasa workshop is all about getting upside down. With a strong focus on foundational drills and alignment, you’ll learn how to safely prepare for and practice a variety of inversions including headstands, forearm stands, handstands, and playful transitions in between. Expect a mix of strength-building flows, balance techniques, and mindset tools to overcome fear and boost your confidence in the upside-down world.
Perfect for: Yogis comfortable in a vinyasa practice who are curious or working towards inversions.
