Before the business of the holiday season begins, give yourself permission to slow down and turn inward. Join Rachel on November 14 at 7:00 PM for a 75-minute experience weaving together yin and restorative yoga with a soothing sound bath. Throughout the practice, we'll explore gentle movement and supported posture holds, accompanied by an immersive sound bath to invite deeper relaxation and release.
Consider this your invitation to pause before the holiday rush—a space to soften and reconnect with yourself before stepping into the rest of the year.
Meet Rachel
I’m a yoga teacher and certified sound healer with a love for teaching multiple forms of yoga including original hot yoga, vinyasa and yin. For me, yoga is so much more than movement. It’s a space to slow down, reconnect, and become more present. That feeling of connection is what I hope to create for my students—a space where you can show up exactly as you are and give yourself permission to move and breathe. My love for creating space for connection and stillness led me to sound healing, which has become a meaningful extension of my yoga practice and teaching. Whether I’m teaching a strong practice, yin, or incorporating sound, my hope is that students leave feeling a little more grounded and at home within themselves than when they arrived.
Fun Fact: My mom brought me to my first hot yoga class almost 10 years ago and we still regularly practice together!
Please note: no refunds will be issued for special events/classes. Thank you for your understanding!