Fine-tune your fitness with individual-centered testing and optimization through DEXA Scan, VO2 Max, and BMR/RMR.

When you understand where you are, you’ll get where you want to go.

Secure the most accurate data on your body’s composition, bone health, cardio fitness, and metabolic health with our medical grade technology and testing. Once your baseline is established, you can train and fuel with confidence knowing where you are and where you want to be. Stop guessing and start testing!

SCHEDULE YOUR DEXA (Downtown Austin)
SCHEDULE YOUR VO2 MAX TEST (North Austin)

Real results!

Why DEXA?

  • Body mass index (BMI) alone is an outdated and inaccurate metric to gauge overall health and fitness. DEXA scans are the Gold Standard for measuring body fat, lean mass, and bone mineral density (BMD). A look inside your body reveals fat mass index (FMI), visceral adipose tissue (VAT), lean mass index (LMI) and appendicular lean mass index (ALMI).

  • Once you have accurate data on your body fat, visceral fat, lean mass and bone mineral content, you will be able to measure your nutrition and exercise regiment’s effectiveness by watching your stats change over time. Knowledge is power and the secret to true success!

  • With your comprehensive report, backed by our knowledgeable support staff, you will know exactly where and how you need to tweak your lifestyle to support your goals. Make DEXA a part of your ongoing routine to ensure you are expending energy where and how you need to.

  • In less than 8 minutes, you will have completed a fully-clothed, whole-body scan that provides a pixel by pixel report on your body’s unique composition. DEXA is safe, accurate, and scientifically-validated. An appointment takes up to 30 minutes, including intake, DEXA scan, and results discussion.

HIGH VO2 MAX = LOWER RISK OF MORTALITY!

SCHEDULE YOUR V02 TEST (NORTH AUSTIN)

Why VO2 Max?

  • Despite advances in handheld technology, the calorie counter on your fitness device is only so accurate. Whether you are trying to lose weight or measure and increase your endurance, knowing how much oxygen your body consumes is the first step.

  • When you are trying to establish a nutrition plan, having accurate data on calories expended is paramount in planning, executing, and measuring whether your eating habits are working hand-in-hand with your goals.

  • VO2 testing provides many answers, most notably, how to exercise most effectively and with less recovery time. Another common function for athletes is determining “V02 MAX”, or your anaerobic threshold. This “max” provides a current metric to further fine-tune your exercise program.

  • More “stressful” than the DEXA, one should be prepared to push their limits. Utilizing the most advanced cardiorespiratory equipment on the market, participants will find their edge by running hard on a treadmill in order to collect exercise plateau data.

Measure. Move. Improve.

Take the next step with yoga and fitness classes that support strength, recovery, and long-term health - no guessing required. 

GET STARTED at PURE Yoga + Fitness

Feel FREE and TRANSFORMED in three short weeks!

We recommend:

  • Purchase your New Student Offer

  • (Optional) Book a coaching session*

  • Book your first class

  • Take 2-4 classes per week as your schedule allows

  • Find your balanced mix of Foundational and Building Block classes during your three-week introductory period.

  • We believe that after taking 6-10 classes, you WILL NOTICE changes in your body and mind.

New Student Offer

$59 $59 $59

3 WEEKS UNLIMITED CLASSES
✔ Try it all and feel the difference
✔ Unlimited classes.
✔ Does NOT auto-renew
✔ Limit 1 per student 3 WEEKS UNLIMITED CLASSES
✔ Try it all and feel the difference
✔ Unlimited classes.
✔ Does NOT auto-renew
✔ Limit 1 per student 3 WEEKS UNLIMITED CLASSES
✔ Try it all and feel the difference
✔ Unlimited classes.
✔ Does NOT auto-renew
✔ Limit 1 per student

Choose Home Studio:

*Included in your New Student Offer is a dedicated coaching opportunity to connect with owners Mardy & Jeff Chen. During the session, they’ll get to know you better, understand your goals for health and fitness, learn of any injuries or health conditions you are working through, and help you create a sustainable health and fitness program at PURE, tailored specifically for YOU!

““I tried the introductory offer and was hooked. After a month of attending classes, I can already feel my mind and body reaping the benefits. “”
— Jessica T.

The PURE Yoga + Fitness Way

Curiosity might bring you in for your first yoga class. It is likely you were referred here by a friend or family member. Or you might be a seasoned practitioner well down the path of your yoga journey seeking change. For the last 20+ years, we’ve seen athletes, performers, first-responders, corporate executives, students, parents and grandparents, from all experiences and outside interests, come in and feel the transformative benefits of yoga and fitness.

Most people are seeking a place where they belong and where they can grow. We learn your names, faces and your goals for your practice, meeting you where you are today. We will challenge you to be stronger, both physically and mentally. We choose courage over comfort. The result is more harmony and growth in relationships with family, friends, and colleagues. You take your cumulative experiences with you and learn to “live your yoga” off the mat.

You will feel welcomed and comfortable when you arrive. You will be challenged in class, and afterwards you will feel nourished, grounded and present. Free and transformed. We invite you to come in and experience the PURE Yoga + Fitness way.

Questions? Email Us!