Stay motivated and moving from start to finish!
Join the BodyTime Team in the courtyard at PURE Yoga + Fitness Downtown studio for a high-intensity, full-body 45 minute workout that combines strength training and cardiovascular endurance led by Kathy! Bring your yoga mat (or rent one from us), wear tennis shoes for this FREE community class!
After the workout there will be time for questions!
BodyTime.Health, a local Medical Longevity practice, will offer complimentary on-site blood testing and labs for critical Metabolic Health markers. The testing will take place starting at 12pm and includes a blood draw on-site plus a 15-minute complimentary virtual meeting with one of BodyTime's APP Health coaches to discuss each person's results at a later date once labs are completed. Limited tests are available.
Check out content from BodyTime in the playlist below!