Discover how strength training can empower you to take control of your health and well-being leading to improved bone density.
Join Kathy Redden (BodyTime) for a discussion and Q&A about strength training, flexibility and bone density after the Super Sixty class at the Downtown Austin Studio.
You have likely practiced with Kathy as she is a long-time PURE practitioner and leader in Austin health and fitness. She will share benefits to optimize longevity through strength training and its positive connection to bone density. Take a proactive approach to your health!
BodyTime.Health brings a proactive, personalized approach to the whole-body wellness. Through at-home testing, expert coaching, and tailored programs we prioritize education, safety, and transparency to help you improve metabolic health, optimize hormones, and create lasting, meaningful improvements in your overall health and longevity.
Check out content from BodyTime in the playlist below!