Sam W.
This yoga series has the power to change you. Being a former athlete who suffered a devastating back injury, I know what this can do for you. I came in for the physical benefit of reduced pain, but I stayed for the mental clarity and confidence that followed each class. With consistent postures each class, you are able to determine where you are on each day in order to make each class the best it can be. The high heat and challenging postures provide the perfect environment to build focus, and show yourself that you are capable of doing something difficult!
